Memory exercise improves your IQ
Work your "mental muscles" every day!
The brain's ability to
store and
retrieve
information increases if your
memory is challenged on a
regular basis.
To stay mentally sharp, you need to work your mental "muscles"
each and
every day. Lack of
brain exercise, researchers warn, will impact your ability to
connect and
process information in an effective way.
The old adage "use it or lose it" is particularly important in modern
times, where computers, calculators and other digital devices make it
seemingly "unnecessary" to remember information - we simply record it, write
it down, file it away, and immediately forget about it!
On the other
hand, building your brain’s memory capabilities will automatically lead to a
flexible and broad memory bank that stimulates your brain and
fuels creativity - regardless of age!
Some people say that
computers have made the need for information storage in the brain
unnecessary. This is just as absurd as saying that we don’t need to exercise
our bodies because cars, planes, washing machines etc. remove the need.
It is as easy
to increase memory
and intelligence as it is to increase and build physical
strength and flexibility, and it is at least as important!
Join eSpindle today for a free trial to
see how easy it is to exercise your memory.
All great
leaders and inventors have trained their brains so that they can rely on
their ability to store and retrieve information for the sake of genuine,
often novel solutions.
A powerful, strong brain is needed to mentally
organize and make sense of information.
This way, any new information received can be integrated into the
existing
memory structure and may spark new ideas,
understanding, and
solutions.
"Our brains
have an innate capacity for change no matter how old we are," says
neurophysiologist Marilyn Albert, Ph.D., of the Harvard Medical School.
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